So, tahini in moderation is a great addition to a balanced diet. Thanks to its impressive protein and fibre content, tahini can help keep you fuller for longer, making tahini a great weight-loss food despite its relatively high calorie count. Sesame seeds, tahini’s main component, have been liked to a reduction in oxidative stress in the body. 1 Tahini also contains important trace minerals like selenium – an antioxidant which helps fight inflammation in the body – and copper – which helps the body absorb iron. It’s also a source of B-vitamins – which are responsible for energy production and normal brain function. Tahini is a highly nutritious source of protein, fibre, calcium, magnesium, and unsaturated fat. Luckily, tahini’s thick, oily texture means a little goes a long way. With over 600 calories and almost 60g fat per 100g, you wouldn’t want to be eating tablespoons of the stuff every day. It’s true that tahini is a calorie-dense food which can cause weight gain if eaten in too large quantities. Sometimes, tahini is made from unhulled sesame seeds, which retain the husk and have a more bitter flavour. This is sometimes called ‘light’ tahini due to its pale hue. The sesame seeds used to make tahini are usually hulled, meaning that the outer layer or ‘husk’ has been removed. These cuisines also utilise sesame seeds in dips, sauces, for sprinkling over bread rings, pastries – both savoury and sweet – and used liberally in spice mixes such as za’atar. ![]() It’s sometimes marketed as ‘sesame butter’.Įlsewhere in the world, especially in the Middle East, North Africa and Eastern Mediterranean, tahini is the foundation of many beloved dishes including hummus and baba ganoush. It’s been around for thousands of years, but tahini, also known as tahina, has only relatively recently become a staple in many UK kitchens. Tahini is a thick, creamy paste made from sesame seeds which have been toasted, ground and mixed with oil ![]() Learn how to make tahini paste so good, you might never go back to shop bought. However, it’s surprisingly simple and rewarding and if you and your family eat tahini regularly, it could save you money, too. ![]() Making your own tahini might seem like something you’d need to be an experienced cook to do. Adding a nutty depth, thickness and complexity to sauces, dips, marinades and even baked goods – tahini is a near-magical ingredient to have on hand in the kitchen.
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